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Quick Brain-Healthy Salmon Spread (just 3 Ingredients!)

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  • Author: Health and Yum
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 8 small servings 1x
  • Category: Snack
  • Cuisine: American
  • Diet: Gluten Free

Description

This is one of the easiest and quickest dips you can make. Whether you’re planning a fancy brunch, a quick snack or a cozy get-together with family and friends, this recipe is sure to become your go-to favorite.


Ingredients

Units Scale
  • 3 cans (160 g each) of salmon (see note)
  • 1 cup pickles, chopped small
  • 4 tablespoons mayonnaise
  • fresh parsley – optional

Serve on:

crackers, toast, cucumber rounds, pita bread, baked sweet potato rounds or bell pepper slices.


Instructions

  1. Place the salmon in a medium-sized bowl. 
  2. Chop the pickles and add them to the bowl with the salmon.
  3. Add the mayo to the salmon and pickle mixture.
  4. Mix the 3 ingredients well, cover the bowl with a lid and refrigerate.
  5. Chop fresh parsley to sprinkle on top just before serving. 
  6. Serve the chilled salmon spread on your favourite side.

Enjoy!


Notes

I chose canned salmon for convenience, but feel free to use fresh baked salmon if you have it on hand.

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