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Easy Gluten-Free Mushroom Soup Recipe

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  • Author: Health and Yum
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Yield: 3 servings 1x
  • Diet: Gluten Free

Description

Enjoy this satisfying Creamy Coconut Mushroom Soup. Made with sautéed onions, garlic, sliced mushrooms and coconut milk, this soup is a comforting blend of flavors. A pinch of sea salt adds depth, while green onions, parsley and a dash of chili flakes provide a flavorful garnish. Dive into a bowl of this hearty soup, where the earthiness of mushrooms meets the creaminess of coconut for a delightful culinary experience.


Ingredients

Units Scale
  • 1 big onion, diced
  • 2 big garlic cloves, minced
  • 1 tablespoon avocado oil
  • 2 tablespoons water
  • 1 lb mushrooms, sliced
  • 2 cups water
  • 1 can (398 ml) coconut milk
  • 1 teaspoon sea salt
  • 1 green onion, sliced
  • 1 tablespoon arrowroot powder dissolved in 1 tablespoon of water (see notes)

Optional:

Garnish with parsley and chili flakes


Instructions

  1. Cook the onion and the garlic in avocado oil and 2 tablespoons of water for 10 minutes until the onion has softened, stirring often.

  2. Add the mushrooms and the 2 cups of water.

  3. Add the coconut milk and sea salt.

  4. Bring to a boil, then turn the heat down and simmer until the mushrooms are cooked, approximately 20 minutes.

  5. Remove from heat and mix in the green onion and the dissolved arrowroot powder.

  6. Keep the soup covered for 5 more minutes, then stir again.

  7. Taste and add more sea salt if needed. 

  8. If you’d like a bit of heat, add chili flakes.

  9. Serve warm and garnish with parsley.

Enjoy!


Notes

If you’d like the soup to be thicker, use 2 tablespoons of arrowroot powder mixed in 2 tablespoons of water. I like to use arrowroot powder as a thickener instead of cornstarch or flour because arrowroot powder comes from a nutritious root vegetable (called arrowroot) that has fiber, protein, minerals and B vitamins.

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