Health
Thank you so much for stopping by. If you are looking for inspiration for healthy, yummy recipes, as well as nutrition, meal planning and cooking tips, you came to the right place.
6 Powerful Ways to Strengthen your Heart
February is Heart Health month. Let’s celebrate our hearts by talking about (and applying) a few important ways to help them stay happy and healthy. Here are a few ways to strengthen your heart and improve your overall health. 1. Regular Exercise Regular physical...
Welcome to Health and Yum!
We are so happy to have you here! Thank you so much for stopping by. We are three friends, Alina, Claudia and Taya, who live in a big city, Calgary, Alberta, Canada. By miraculous coincidence, we are all within a 3-minute drive from each other. You can read more about...